The moment you turn inward with gentleness instead of judgment, healing begins. Mindful self-compassion means treating yourself like a beloved friend, especially in moments of struggle.

Simply Notice - aka Awareness — The First Step in Mindfulness

Mindfulness begins with simply noticing. Your thoughts, emotions, and physical sensations arise like waves — can you greet them with curiosity instead of judgment? Awareness anchors you to the only moment that truly exists: now.