Burnout Stress Self Care Assessment

🌿 Burnout, Stress & Self-Care Assessment

Gain clarity on your stress patterns, burnout cycles, nervous system needs, and create a mindful recovery plan.

🧠 What It Is:

A digital and/or live-supported self-reflection and clinical insight tool to help you understand how stress, burnout, and unmet self-care needs are impacting your nervous system, focus, emotions, and energy. This is not just about stress management—it’s about burnout recovery and sustainable nervous system support.

🏷️ Who It’s For:

• Neurodivergent women & moms with chronic overwhelm

• Professionals, caregivers, teachers, therapists, or healthcare workers

• College students or creatives in burnout cycles

• Individuals struggling to maintain motivation, energy, or joy

• Anyone who feels “fried,” overcommitted, or emotionally depleted

🔍 What’s Included:

📝 Digital Assessment Packet

• Stress Style Self-Inventory

• Burnout Profile (emotional, sensory, cognitive, behavioral)

• Self-Care Gaps & Support Inventory

• Nervous System Check-In

• Resilience Resource Reflection

• Productivity Style & Rest Pattern Insight

📄 Personalized Summary (PDF)

• Summary of your current burnout phase

• Nervous system stress signals & sensory stressors

• Key regulation tools that work for your brain

• Recommended self-care supports by burnout type

• Actionable, compassionate next steps

📦 Package Options & Pricing:

1️⃣ Digital Self-Guided Package – $150
✔ Assessment forms + personalized report via email
✔ Self-care style summary + recommendations
✔ Printable burnout & boundary planner

2️⃣ Digital + 1:1 Live Chat Consult – $250
✔ Everything above
✔ 45-minute live chat session to explore results + make a mindful recovery plan

3️⃣ Full Video + Aura Support Package – $375
✔ Everything above
✔ 60-minute live video consult + regulation strategy session
✔ 30-day access to weekly mindfulness support via Aura (meditation app)

🌈 What You’ll Walk Away With:

✔ Clarity on what type of burnout you're experiencing
✔ Insight into how stress & sensory overwhelm affect you
✔ A map of your nervous system support needs
✔ A custom set of regulation & recovery tools
✔ Self-compassion-focused affirmations & planning resources

💌 Have Questions or Unsure Where to Start?

Reach out at [your email] for personalized guidance on whether this or another assessment is the best fit for you.