Mindful Eating Assessment

Explore your relationship to food, sensory input, and body cues.
✔ Build awareness of hunger, fullness, and satisfaction
✔ Support regulation around food
✔ Develop empowering eating habits with compassion

The Mindful Eating Assessment is designed to help individuals explore and understand their eating habits, emotional triggers, and relationship with food. This assessment focuses on creating awareness around how mindfulness practices can support healthier, more intentional eating habits. It provides a comprehensive evaluation of eating patterns, emotional eating tendencies, and potential areas for improvement through mindful strategies, helping individuals build a healthier relationship with food.

🍽️ Mindful Eating Assessment

Reconnect with your body, honor your needs, and nourish without shame or stress.
A trauma-informed, neuroaffirming tool to explore your relationship with food, hunger, body awareness, sensory needs, and self-care through eating.

🧠 What It Is:

A guided self-assessment to help you better understand your eating patterns, body signals, food beliefs, sensory sensitivities, and emotional regulation around nourishment. This is not a diet or nutrition plan—it’s a compassionate, curious approach to mindful nourishment that respects individual needs and lived experiences.

💡 Who It’s For:

• Individuals seeking to shift from stress or shame-based eating to intuitive, compassionate eating

• Neurodivergent folks navigating sensory issues with food

• Anyone with anxiety, burnout, or trauma around mealtimes

• People in recovery from disordered eating or diet culture harm

• Parents, educators, and therapists supporting mindful nourishment practices

🔍 What’s Explored:

• Sensory preferences and aversions (taste, texture, temperature, smell)

• Hunger and fullness cues awareness

• Emotional eating patterns (stress, boredom, celebration, punishment)

• Cultural and familial beliefs about food

• Mind-body disconnection or masking around eating

• Eating routines and accessibility

• Nervous system regulation and digestion

• Safe, soothing foods and mealtime environments

📄 What You Receive:

📝 Digital Self-Reflection Packet

• Food and feeling journal prompts

• Sensory food inventory

• Hunger and fullness awareness check-in

• Food rules + beliefs mapping

• Regulation + digestion connection worksheet

📘 Personalized Mindful Eating Support Guide (PDF)

• Summary of eating patterns + sensory awareness

• Mindful meal planning suggestions

• Emotional regulation tools for eating

• Custom affirmations and mindfulness scripts

• Soothing rituals + mealtime grounding practices

📦 Package Options & Pricing:

1️⃣ Digital Mindful Eating Toolkit – $150
✔ Assessment workbook + personalized support guide
✔ Food affirmations + nervous system nourishment tools
✔ Tips for sensory-friendly eating routines

2️⃣ Live Chat Support Package – $250
✔ Everything in Digital Toolkit
✔ 45-minute live chat consult for exploration + strategy
✔ Personalized affirming nourishment routine and resources

3️⃣ Video Session + Mindfulness Support – $375
✔ All of the above
✔ 60-minute live video session with mindfulness coaching
✔ One-month access to Aura meditations and sensory-friendly eating support audios

💛 What You’ll Gain:

✔ Greater awareness of body signals and sensory food needs
✔ Tools to regulate your nervous system before/after meals
✔ Compassionate understanding of your emotional and cultural food story
✔ Mindful eating scripts and practices to ease food overwhelm
✔ A more connected, shame-free relationship with nourishment

💌 Need Help Choosing an Assessment?

Email [your email] and we’ll help you select the best fit or combine assessments to support your full mind-body wellness.