Inner Critic Self Talk Transformation Assessment

🗣️ Inner Critic Self-Talk Transformation Assessment

Transform your inner voice from self-doubt to self-trust.
A trauma-informed, neuroaffirming self-awareness tool to identify and rewire your inner dialogue patterns.

🧠 What It Is:

A mindful, empowering digital or guided self-assessment that helps you identify how your inner critic speaks, where that voice comes from (internalized beliefs, trauma, masking, perfectionism, etc.), and how to shift your self-talk toward compassionate, growth-centered affirmations.

This is not a diagnostic tool—this is a powerful self-reflection experience designed for healing, clarity, and building more mindful, affirming communication with yourself.

💡 Who It’s For:

• Anyone struggling with negative self-talk, imposter syndrome, or self-blame

• Neurodivergent individuals with RSD, perfectionism, or internalized ableism

• Trauma survivors with protective or self-critical inner voices

• Therapists, educators, or coaches supporting others’ healing

• People ready to shift from harshness to compassion within themselves

🔍 What’s Explored:

• Types of Inner Critic voices (e.g., The Perfectionist, The People Pleaser, The Pusher, The Protector)

• Origins of self-talk patterns (cultural, trauma-based, learned behavior)

• Self-talk around productivity, worth, appearance, emotions, and mistakes

• Triggers for self-critical spirals

• Language, tone, and beliefs carried in your inner voice

• Body and nervous system responses to self-talk

• Opportunities for reparenting and self-affirming voice development

📄 What You Receive:

📝 Digital Self-Reflection Assessment Packet

• Self-talk mapping prompts + journal reflections

• Inner critic type quiz and descriptions

• Thought pattern tracker with nervous system cues

• Self-compassion inventory

📘 Personalized Self-Talk Transformation Guide (PDF)

• Summary of your inner critic patterns

• Affirming reframe suggestions for each identified voice

• Grounding scripts, sensory tools, and somatic self-talk exercises

• Recommended affirmations, meditations, and regulation practices

• Visual map of your compassionate communication styles

📦 Package Options & Pricing:

1️⃣ Digital Self-Talk Toolkit – $150
✔ Assessment packet + personalized PDF report
✔ Suggested affirmations and inner reframe guides
✔ Self-regulation and breath practice suggestions

2️⃣ Live Chat Support Package – $250
✔ Everything in Digital Package
✔ 45-minute live chat session to discuss patterns and reframes
✔ Personalized support tools and regulation strategies

3️⃣ Video Session + Ongoing Mindfulness – $375
✔ Everything above
✔ 60-minute live video facilitation with practice coaching
✔ One-month of supportive access to affirming Aura meditations

💛 What You’ll Gain:

✔ Clarity about how your inner critic developed and shows up
✔ Tangible tools to transform your inner dialogue
✔ Empowering, affirming scripts for different inner critic patterns
✔ Grounded awareness of your nervous system in response to self-talk
✔ A self-compassion toolbox to support healing, motivation, and inner safety

💌 Not Sure Which Assessment Fits?

Email [your email] for guidance to help you choose the best tool or create a custom combination for your journey.